Lack of sleep produces memory distortion

Lack of sleep for a long time can damage your health in many ways, including depression, heart disease, high blood pressure, weight gain, and more. A new study by Michigan State University and the University of California, Irvine, shows that many people suffer from a condition of chronic sleep deprivation that is considered a public health epidemic.
At the same time, insomnia may also affect your memory. The researchers found that people do not sleep for only one night and forget more details in the test. If the problem is serious, it will affect one's life and social interaction. "We have found that after sleep deprivation, memory distortion may be greatly improved," said Kim Gylphiffin, associate professor of psychology at Michigan State University. "And now people sleep less and less at night."
The United States Centers for Disease Control and Prevention (CDC) has labelled sleep deprivation as an epidemic related to traffic accidents, industrial disasters and chronic diseases. The quantification of the effects of sleep deprivation on memory in both universities. They found that staying awake participants for 24 hours makes it easier to confuse information. At the same time, they also found that people who slept for five hours or less had similar conditions.
Psychology believes that some actions can be taken to cope with sleep deprivation, such as closing your eyes and keeping your eyes on the sun, short-term relatively intense exercise, and drinking tea or coffee in the morning. They also recommend resting without an electronic mobile device to reduce the possibility of being disturbed. Of course, good rest is the most important thing.

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